Psychotherapy and Counselling Can Help in Overcoming Anxiety

Home » Counselling » Psychotherapy and Counselling Can Help in Overcoming Anxiety

It is common to feel physical as well as psychological symptoms when suffering from anxiety. The most common physical symptoms are: increased heart rate; muscle tension; tingling in hands and feet; breathing problems; nausea and light headedness.

Psychotherapy and counselling helps bring thoughts, feelings, motivations, and experiences that we may not be aware of into the conscious mind.

Psychotherapists and counsellors work with the assumption that certain behaviours are determined by unconscious motivations, drives, and instincts usually formed through early experience. Through the process of bringing these feelings to the surface the therapist will help the client to find patterns in thoughts and behaviours and interpret how they might relate to current problems.

Comments are closed.

Relationships

Helping you consider your relationship issues and get some clarity on how to change your situation for the better.

Depression

Better cope with these feelings by talking about the experiences with therapist.

Anxiety

Certain behaviours are determined by unconscious motivations, drives, and instincts usually formed through early experience.

Stress

Psychotherapy and counselling is useful in dealing with stress through providing a safe space to explore feelings
Ilford Web Design