Psychotherapy and Counselling can help with addiction

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Psychotherapy and counselling encourages people struggling with addiction to talk about their life; the way they feel and what is behind their behaviour. Doing this will enable them to recognise what might have led to their addiction and to change aspects of their behavior. Psychotherapy and counselling explores the addict’s relationships with others. It also looks at how they feel about other people and what changes they may need to make.

The aim is for the addict to recognise the anxieties and warning signs or triggers for a potential relapse and devise a way of coping with that. It is a case of being aware that cravings and other feelings will occur and being prepared for when they do.

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Relationships

Helping you consider your relationship issues and get some clarity on how to change your situation for the better.

Depression

Better cope with these feelings by talking about the experiences with therapist.

Anxiety

Certain behaviours are determined by unconscious motivations, drives, and instincts usually formed through early experience.

Stress

Psychotherapy and counselling is useful in dealing with stress through providing a safe space to explore feelings
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