Psychotherapy and Counselling Can Help with Managing Stress

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Stress can be overwhelming and stops us from relating and functioning in general. It can be brought on through experiences, short or sustained exposure to some life situations and loss. The symptoms of stress maybe inability to reason and contain anger, panic attacks, social withdrawal, agitation, self-harm and feelings of helplessness.

Long term exposure to trauma and stress can lead to serious physical and mental health problems leaving people more vulnerable to anxiety and depression.

Psychotherapy and counselling is useful in dealing with stress through providing a safe space to explore feelings and understand the causes and unconscious triggers of the stress. In turn enabling a relief from the symptoms, a wider understanding of self and a healthier approach to life.

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Relationships

Helping you consider your relationship issues and get some clarity on how to change your situation for the better.

Depression

Better cope with these feelings by talking about the experiences with therapist.

Anxiety

Certain behaviours are determined by unconscious motivations, drives, and instincts usually formed through early experience.

Stress

Psychotherapy and counselling is useful in dealing with stress through providing a safe space to explore feelings
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