Psychotherapy and Counselling will help to overcome trauma

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Psychological trauma occurs when a person witnesses or is involved in a situation which is experienced as seriously physically or psychically threatening. Intense fear, helplessness, loss of control, and fear of annihilation occur when normal defenses to fight or flee are overwhelmed or ineffective. Trauma shatters the very foundation of ones being, bringing into question previously held assumptions regarding safety, trust, identity, relationships with others and religious or spiritual beliefs. Trauma survivors commonly experience intense emotion without clear memory of traumatic events, or conversely, recall details of traumatic events but without emotion. They may alternate between feeling numb and reliving past traumatic events in present time. A loss of flexibility in responding to life situations can be experienced. Psychotherapy or counselling will enable the person to experience the difficult feelings around the trauma within a safe environment and understand how the experience is impacting upon their lives.

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Relationships

Helping you consider your relationship issues and get some clarity on how to change your situation for the better.

Depression

Better cope with these feelings by talking about the experiences with therapist.

Anxiety

Certain behaviours are determined by unconscious motivations, drives, and instincts usually formed through early experience.

Stress

Psychotherapy and counselling is useful in dealing with stress through providing a safe space to explore feelings
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