Posts Tagged ‘Anxiety’

Psychotherapy and Counselling will help to overcome trauma

Psychological trauma occurs when a person witnesses or is involved in a situation which is experienced as seriously physically or psychically threatening. Intense fear, helplessness, loss of control, and fear of annihilation occur when normal defenses to fight or flee are overwhelmed or ineffective. Trauma shatters the very foundation of ones being, bringing into question

Psychotherapy and Counselling can help with OCD

Obsessive Compulsive Disorder is an anxiety disorder that causes feelings of extreme panic, fear, and guilt and compels the sufferer to perform certain actions. When left untreated, OCD can reach frightening levels, impacting on a person’s relationships, home life, and career. The symptoms sufferers may experience may seem bizarre or nonsensical and many sufferers do

Psychotherapy and Counselling can help with addiction

Psychotherapy and counselling encourages people struggling with addiction to talk about their life; the way they feel and what is behind their behaviour. Doing this will enable them to recognise what might have led to their addiction and to change aspects of their behavior. Psychotherapy and counselling explores the addict’s relationships with others. It also

Psychotherapy and Counselling Can Help in Overcoming Anxiety

It is common to feel physical as well as psychological symptoms when suffering from anxiety. The most common physical symptoms are: increased heart rate; muscle tension; tingling in hands and feet; breathing problems; nausea and light headedness. Psychotherapy and counselling helps bring thoughts, feelings, motivations, and experiences that we may not be aware of into the

Therapy can help with your relationship

Relationships, whether with partners, family or friends, can be the best of experiences; but when they go wrong it can be devastating and have negative impacts upon our sense of identity and self-worth. They may cause us stress, trauma, anxiety and depression. It is worth being aware that most important relationships may bring up strong

Relationships

Helping you consider your relationship issues and get some clarity on how to change your situation for the better.

Depression

Better cope with these feelings by talking about the experiences with therapist.

Anxiety

Certain behaviours are determined by unconscious motivations, drives, and instincts usually formed through early experience.

Stress

Psychotherapy and counselling is useful in dealing with stress through providing a safe space to explore feelings
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